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Reply to "Anyone try an anti-inflammatory diet for joint pain AND have it actually work?"
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[quote=Anonymous]My good friend had his chronic arthritic-like inflammation (so bad around the ankles that it was hard for him to walk in the mornings) entirely disappear after getting rid of wheat and dairy (also eggs, but he thinks it was the first two). He's also reduced refined sugar a lot. Fatigue also dramatically reduced with the dietary changes. He credits the book "Spent" for suggesting these moves. I can't remember how long it took, but maybe at least a month or so off the foods. Maybe even 6 weeks. Long enough that I haven't tried it yet for my own issues, but his improvement was dramatic enough that I probably still will. [/quote]
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