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Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
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[quote=Anonymous]Getting a trainer was the smartest decision I've made regarding my fitness. I started with 2x a week and went down to 1x after awhile. Since I was paying for the PT, I wasn't going to skip my workouts or eat in a manner that would negate my hard work. My body has transformed! Check out several trainers before committing long term. You need to have a good fit with them. I used one years back that was randomly assigned at my gym and it did nothing. This time, I tried a couple of styles and found one that worked for me. Then, I busted my butt b/c the most important part of change was ME.[/quote]
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