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Reply to "Anyone try an anti-inflammatory diet for joint pain AND have it actually work?"
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[quote=Anonymous]I have golf and tennis elbow and also disc issues that cause constant neck and back pain. Been in therapy of all types for 10+ years (you name it, I've done it). New PT is suggesting the yin/yang or hot/cold food diet. I tried gluten free a few years ago (but certainly didn't eliminate sugar) with no success. I'll probably give it a try for a few weeks (so if someone has a good book or website to recommend please do). Figured I'd also see if anyone on this board found it to be helpful for joint pain. Sweets in particular give me great joy and giving them up will be a serious endeavor for me. And I wouldn't be doing this kind of diet to attempt to lose weight, fwiw. Thanks![/quote]
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