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Relationship Discussion (non-explicit)
Reply to "help remind me about being patient and understanding with husbands depression"
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[quote=Anonymous]Is he doing anything else for the depression other than just taking meds? Given how exhausted you are, and the fact that you have a young child, I think you both need to agree that he needs to do everything possible to tackle the depression. That means weekly cognitive behavioral therapy, daily exercise, sun exposure or use of a sun lamp during the winter, daily intake of essential fatty acids (AHA/DHA) and other healthy fats, a healthy and well-rounded diet of whole foods, no alcohol and limited sugar and caffeine, no drugs. I'm sure there's more - meditation, probably. [/quote]
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