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Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
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[quote=Anonymous]I loved working with a personal trainer. I did it for two months, once a week, with a friend at a similar fitness level. My friend and I set aside another day that we went to the gym together and did a workout based upon what we'd been doing with the trainer (and I worked out on my own 2-3 more days). It kicked my butt and taught be a ton of stuff I still use. I stopped because we couldn't really justify the cost, but it's a great way to up your motivation and develop a good program suited to your needs.[/quote]
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