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Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
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[quote=Anonymous]My PT is great. He gets our work outs done from start to finish in 35 minutes. We work out 2 days a week, and since I don't do more than that, he puts a big emphasis on diet. I'm 193 now.. down 8 pounds in 3 weeks! I walk 2 days a week in addition to our workouts., so I'm getting in 4 days of activity/week. FYI: No personal trainer will EVER work if you don't: 1. change the way you eat 2. work out more than 2-3 days a week. It sucks, but its true. [/quote]
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