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Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
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[quote=Anonymous]The best part about a personal trainer is learning how to workout smart. I have an hour a day to workout and I want the maximum benefit. Before I had a trainer I would do 45 minutes of cardio and 15 min of puttering around the weight section and doing a few sit ups. Now I know how to do cardio/weight intervals and lace in pilates for core strength. I typically go 2 times a week for 8 weeks, take a break and start again every couple months. (I still workout every day, just taking what Ive learned until I feel like a need a new mix up)[/quote]
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