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Sports General Discussion
Reply to "If you lost weight and could feel it creeping back...."
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[quote=Anonymous]I'm with you - I lost 20+ pounds and am starting to see it creeping back. I weigh myself everyday, work out 4 times a week, but have gotten lazy on the food. What we need to do is to get back to the habits that were successful in helping us lose the weight. Measuring foods, keeping track of every bite, whatever it was. I hear myself thinking, even if I gain 5 pounds i'm still 15 pounds thinner than I was before, which is setting myself up for major failure. I'm also going to try a new workout or class, needing something to motivate my workouts[/quote]
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