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Health and Medicine
Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]You don't have to be 100% full when you go to bed. Eat 75% full, drink plenty of water, leave a bit space for a small dessert if you choose, then drink more water. Brush teeth and no food taste will be in your mouth. If you do, it would make you want to eat more stuff. And how soon do you eat after your workout? 15 min? 30 min? You need time so the extreme hunger doesn't make you eat so much. I used to run, go home, and cook half box of spaghetti. Then i realized, if I just shower first, take my time, THEN, eat....I don't eat as much but still full. Reduce your sugar intake. It just takes some getting used to. If you don't have it available at home, you won't reach for it. [/quote]
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