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Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]My downfall has always been sugar - dessert every night, sugar in my tea, etc. But I needed to drop more calories than just sugar calories. Since I don't have the discipline, it seems, to eat things in moderation I simply went cold turkey on sugar and desserts. No sugar, and no sugar replacers/fake sweeteners. So now when I think, at night, Hmmm, I'd really, really like a cookie there is something in my brain that just says "Nice try, lady. But no. Not allowed." If a LITTLE were allowed I'd overeat. My since it is simply verboten I somehow deal with it. Good luck![/quote]
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