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Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]^^ 2nd pp. You don't go over your calories by simply NOT GOING OVER YOUR CALORIES. It sucks and it's hard, but that's how you do it. Other pps have offered great tips on how to stop eating--don't keep junk in the house, drink water after dinner, etc. I also brush teeth immediately after I finish eating because the thought of having to brush them again if I eat something is usually enough to deter me from having dessert or a snack.[/quote]
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