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Health and Medicine
Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]I always had a hard time staying on track. I felt good. I looked good. I am tall so I can carry an extra 15-20 lbs no problem. Then I got sick and my doctor told me I needed to lose weight. So I had a motivation to lose weight. I also told my family I need to lose weight and not to offer me unhealthy food. I hate the urge I get at night and at parties (cookouts, etc) but it seems that it was more a habit and once I stopped it went away, but not all the time. It is still hard. [/quote]
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