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Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]I use the Lose It app to count calories. I have a reasonable daily goals (1800 cals) and understand what kinds of foods to eat to properly fuel myself, meet my macros, and still fall below my calorie limit. I always do great until dinner time. I eat light during the day because I need that big meal at the end of the day to feel sated (and I usually eat dinner after an intense workout). But then I might want seconds. Or dessert. Or a snack during Breaking Bad... I just lose control by the end of the day. I'm tired, I'm bored, the kitchen is right there... How do you stay on track?[/quote]
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