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Sports General Discussion
Reply to "Question about taking Gu during a marathon"
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[quote=Anonymous]I will be running my first marathon in a couple months. While training, I have been taking Gu and then drinking some water--I bring my own water along on runs with a Nathan bottle holder. I wasn't planning on bringing my own water to the marathon, as I know that there will be water stations along the way and planned to just time my Gu with the water stations...but at water stations, they just give you a tiny Dixie cup...will that be enough? Would it be poor form to take more than one cup of water? Thanks for any tips![/quote]
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