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Reply to ""Are you expecting?" 15 months postpartum"
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[quote=Anonymous]It seems to me that pilates is a bad idea, because so much of it is based on the kind of movement that makes diastasis recti worse. It's possible that all of the intense core work is actually working against you. Perhaps try standing core workouts instead? Here's some useful information: http://www.befitmom.com/abdominal_separation.html [/quote]
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