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Sports General Discussion
Reply to "Late period and cardio"
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[quote=Anonymous]So over the last year I have lost about 50 pounds. But I am far from thin - 5 foot four and 160. I have been doing cardio daily for the last month, I'm up to an hour on the elliptical now. I was running really hard but lately I'm staying in the fat burning zone, HR 142 ish. My period is late. My period is NEVER late. But I haven't had sex in like three years (see the part where I was fat) so I know I'm not pregnant. Even though I still have ample body fat, do you think it's possible that the frequent cardio is causing amenorrhea (absence of menstruation)? Please let me know if you have any experience with this. Thanks![/quote]
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