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Sports General Discussion
Reply to "anyone else laugh at their former "healthy" lifestyle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Tofu isn't good for you? My kids love it, should I be witholding it? Plain, cubed tofu?[/quote] Excessive soy isn't good, but the processed stuff is usually worse. Tofu, miso, edamame are OK in moderation. [/quote] Tofu isn't what they mean when they talk about "processed" soy, they mean soy flour / oil / protein / lecithin in packaged foods. Tofu is fermented, it's one of the best forms of soy you can eat.[/quote]
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