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Sports General Discussion
Reply to "? about abs"
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[quote=Anonymous]I agree to cut out the carbs. I have a six pack, and to be honest if I over carb for even a week with the same exercise routine, I can tell the difference in how my stomach looks. Oh and I don't do any specific "ab exercises." Crunches and such are really just going to build up ypur superficial abdominal muscles anyway. So even if you end up getting a 6 pack, you will still have a weak core which can led to back problems, etc. Overall core strength (cliche sounding as that is) is built by a more wholistic view of building strength and flexibility.[/quote]
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