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Sports General Discussion
Reply to "Knee pain after running"
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[quote=Anonymous]Definitely take 1-2 days off from running, and blast it with heavy doses of ice/ibuprofen. No need to risk bigger injury after you've had so much success. Do elliptical or biking on those days to keep fitness up. Long -term cure is probably a combo of gait change or stretches, depending on what sort of knee pain. Do a google search with terms to describe your pain ("running knee pain below knee" or "knee pain interior" or "knee pain stairs"). FWIW, I had a similar problem at some point (pain below kneecap especially on stairs), and the answer was to learn a simple new stretch. Once I'd added it, no more pain. Good luck![/quote]
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