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Sports General Discussion
Reply to "Knee pain after running"
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[quote=Anonymous]I am about halfway through a couch to 10k program. I've been mixing up exercise with running 3/week, biking, exercise class, brisk walking so thSt I'm doing something everyday. Yesterday I did a three mile run and today my knees are quite sore. What now? I'm on a roll exercising to I will do something other than run for the next couple of days, but what helps and what causes this? What should I do differently?[/quote]
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