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Reply to "Salad questions"
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[quote=Anonymous][quote=Anonymous]If your DH is anything like me he may want to start out focusing on portion size for his ice cream. If he is dishing up a big bowl have him switch to something like a Klondike bar. I know they are not healthy but it is half of what I used to scoop into a bowl. [/quote] This is good advice. There are also single scoop servings made by Ben and Jerry's and Haagen Dazs. Fruit is always a good dessert option. My husband loves ice cream and will eat all there is in the house in a sitting. So we don't have it in the house and no non fruit dessert except Fridays. Sometimes if the sugar/chocolate craving is crazy we do pieces of dark chocolate an hour after dinner. For the salads: make sure the portion is large since by volume lettuce etc is not as caloric as other stuff. I add chicken and chickpeas and hard boiled eggs to make dinner salads. Roasted vegetables are also great (broccoli, asparagus etc). You can add sautéed tofu as well. [/quote]
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