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Sports General Discussion
Reply to "Can I walk briskly instead of engaging in aerobic exercise? "
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[quote=Anonymous]My dad was told by his doctor when he was 60 that he needed to do some kind of exercise or he'd be dead in a few years. At the time dad weighed over 250 (he's 6'4", but still) and pre-diabetic. He bought himself some earphones so he could listen to the radio, found a flat street and started walking 45 min to an hour every day. Lost 40 pounds in a year. He's now almost 82 and still walks every day, just a little more slowly and with a cane. [/quote]
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