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Sports General Discussion
Reply to "Mother of 3 under 5 years old. When to workout?"
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[quote=Anonymous]I only have one kid and my schedule is like that! I try to squeeze in some stretches, or crunches or leg lifts before sleeping. Or do it while they are on the floor playing. If you work outside the home, you can walk/run during lunch time or half of the lunch time. If you take breaks, you can walk instead of heading to the vending machine which is always tempting-and I'm not even a snack person. And if you eat a healthy meals, you won't get any cravings. If you have a partner that is understandable, you can excuse yourself for 30 minutes to walk fast/run/swim. You have to schedule it in, like every other day (or twice a week), otherwise partner won't think you want to exercise. After exercising, you actually feel energized. If you have an exercise machine at home, that's helpful. If not, go outside and run. [/quote]
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