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Sports General Discussion
Reply to "Can I walk briskly instead of engaging in aerobic exercise? "
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[quote=Anonymous]You could probably move your arms more when walking fast. And later hold hand weights (5lbs) and walk with them. If you know you can go longer than 30 minutes, that may mean you can speed up your pace a bit or at least along the flat areas and work your way up to places with gradation. [/quote]
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