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Sports General Discussion
Reply to "Shin splints"
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[quote=Anonymous]Stop running or they will turn into stress fractures. College lax taught me that. Rest and warm baths coupled with deep massage along your shin bone will work out the knots. Ibuprofen for pain. Then slowly ease into mileage and speed. Also, a pair of shoes with extra cushioning helps as does running on a track/tra vs cement or pavement.[/quote]
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