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Sports General Discussion
Reply to "Best time to workout"
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[quote=Anonymous]The best time to work out is when you think you'll actually workout. That is, the time of day you're most likely to get some exercise is always the best time. For some people, exercising in the evening energizes them but makes them unable to sleep as great - for others, it helps calm their bodies down. Vice versa for others in the morning. In my opinion, exercising whenever is effective for YOU is the best time, and this will naturally vary from person to person. For me, I workout in the morning because I like to get it out of the way, and I know I won't get to it otherwise. It clears my mind for the rest of the day, and I don't have to constantly think about it. Plus, I need to exercise on an empty stomach (I know it's not the best for you, but I feel like I have a better workout that way and eat as soon as I'm done)[/quote]
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