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Sports General Discussion
Reply to "Can I walk briskly instead of engaging in aerobic exercise? "
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[quote=Anonymous]Buy a heart rate monitor and figure out your target training zone. Then when you walk, make sure you are getting your heart rate into that zone and keeping it there for the duration of the walk. As long as you get your heart rate up, it doesn't matter if you're walking, running, biking, or prancercizing. Your body doesn't know the difference. You will have to walk quite briskly to stay in your target zone, but if you are out of shape you may find this easier than other options. Note this is not an alternative to aerobic exercise, it is aerobic exercise. Anything that gets your heart rate up is aerobic. [/quote]
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