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Sports General Discussion
Reply to "Can I walk briskly instead of engaging in aerobic exercise? "
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[quote=Anonymous]Is it better than doing nothing? Yes. Is it going to provide the same benefits as actual aerobic exercise, which your doctor says you need and which you agree would be beneficial? No, because it's not aerobic exercise. You could start out walking and escalate to running, biking, swimming, whatever. It's certainly a good start.[/quote]
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