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Sports General Discussion
Reply to "how long should I exercise"
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[quote=Anonymous]depends on what you are doing in that 20 min. Walking for 20 min won't do much. 20 min of HIIT training, crossfity type of workout will kick you butt. It was even found that tabata workout give more benefits than longer cardio. People have the misconception that you need to exercise for longer when in reality you just need to exercise smarter and push harder. [/quote]
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