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Sports General Discussion
Reply to "how long should I exercise"
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[quote=Anonymous]20 minutes daily can be plenty if you are pushing yourself hard enough. What are you getting your heartrate up to and how long are you sustaining it there? You WILL start to feel a difference if you are keeping your heartrate in the training zone for the majority of those 20 minutes. I invested in a heartrate monitor and it has made it so much easier to stay in my training zone.[/quote]
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