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Sports General Discussion
Reply to "how long should I exercise"
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[quote=Anonymous]Is 20 minutes a day to little? That's about the best I can do right now (working 60+ hour weeks). Sometimes I feel it's not worth the effort. I don't feel much better after a few months. Perhaps it's time to acssess my diet as well. Also, not an easy thing to do when strapped for time and need something quick. [/quote]
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