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Reply to "How to cook a flavorful and tender chicken breast?"
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[quote=Anonymous]You're probably overcooking them. I usually use frozen chicken breast tenderloins from Trader Joe's (purple bag), bake them in the oven at 425 for about 40 minutes flipping halfway thru, and have them in some kind of sauce. Sauce is almost always either a bbq/pepper jelly/garlic clove mixture, or a mixture of soy sauce, apricot jam and dijon (don't knock it tlll you've tried it). I typically use 1/2 cup sauce for 5 pieces of chicken; I've experimented with types of chicken and quantities, and this works for me. If I use fresh breasts or if I thaw my frozen ones in the microwave first, it cuts about 10-15 minutes off the cook time. But I do notice that the frozen ones are juicier and tastier because they're brined (infused with salt water) and that makes them more moist and more flavorful. [/quote]
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