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Sports General Discussion
Reply to "? about abs"
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[quote=Anonymous][quote=Anonymous]What does eating clean mean? And, yes I know how to google, but I get lots of different answers that way.[/quote] I was diagnosed with a leaky gut and had to go on what's called the GAPS diet. [url]http://www.gapsdiet.com/The_Diet.html[/url]. Basically nothing processed, no grains, no sugars. After just a few weeks I had a hard six pack without changing my ab exercises. When I was younger, I was in the military and afterwards played a Div I sport. My fitness regimen was a lot more intense then, but I still had the "skinny fat" mid section. It was really amazing how quickly the transformation took place. Everyone is different, so YMMV, but for me eating clean was cutting out sugar and processed food, reducing the number of times I eat out, and cooking for myself. It's unfortunately more time consuming and more expensive generally. [/quote]
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