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Reply to "Recommendations for therapist, meds for anxiety"
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[quote=Anonymous]Thanks - I appreciate the names. I'm not a meds person by nature, PP, or even much of a therapy person (never done either before). But being a nervous wreck all the time is not a good way to be. And I think I'm basically self-medicating anyway - on a bad day I literally feel like I must have a glass of wine to calm down. I don't want to be a zombie, but right now I'm not sure I can get to a calmer place on a regular basis without help.[/quote]
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