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Sports General Discussion
Reply to "My kids are killing my back!"
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[quote=Anonymous]I was a regular exerciser prior to DS and never had any back problems but he was a late walker and it killed me. I was in bed twice for a week with a thrown out back. Literally I could not move. And he is a skinny little thing, currently at 3%. Yoga helped a lot as did swimming and keeping up my regular work outs which included lifting weights and cardio. What helped most of all: not carrying him any more and using the stroller for any protracted amount of walking.[/quote]
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