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Sports General Discussion
Reply to "? about abs"
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[quote=Anonymous]My sister is very fit and has a 6 pack...a true 6 pack as in can see all 6 defined squares. She has a 2 year old but was equally as fit before the pregnancy. She told me that "maintaining a 6 pack takes about 15 minutes of added exercise a day, tagged on to whatever else you do. the hard part about maintaining them is eating clean enough for the muscles to actually show and stayed defined." I thought this was interesting and made my wonder if my 45 minutes of daily ab activity is basically useless. (i do maintain a healthy bmi and weight but perhaps its not "clean" enough)[/quote]
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