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Reply to "Recommendations for therapist, meds for anxiety"
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[quote=Anonymous]I would really appreciate any suggestions for DC/MoCo-based therapists who have helped other DCUMs with anxiety. And if a prescription has helped, I'd love to know that too. I'm a typical middle-aged DCUM with two crazy kids, a FT job, and a few other things that keep me up at night (sick parents, dilapidated house, etc). I've always been neurotic but over the past month or two I've come to realize that it's a real problem - I basically made myself sick (and made everyone else miserable) during our first vacation in a while because I was so stressed about work, and I generally spend every waking moment in a state of panic. As my husband pointed out to me, my life is actually pretty good by most objective standards. My job is not truly stressful; my sick parents have lots of support; my kids are crazy but they will probably be just fine in the long run. So instead of feeling miserable about my life, I need to change my responses... but I don't think I can do that without some assistance. Anyway, thanks for any suggestions or recommendations![/quote]
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