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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]Join a gym, buy a collection of iTunes songs that you enjoy, exclusively use the treadmill or the eliptical for the first few weeks and use the steam bath or sauna. After the first day you walk out feeling better than you walked in. After three weeks you'll be in slightly better health than your first day at the gym. After three weeks of just showing up and getting a little exercise you'll have observed what other people are doing enough to try some other exercises as well. Getting started is the most difficult thing of all. Get started tomorrow and write back in three telling us about your success!![/quote]
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