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Reply to "Do 6 yr old eat a full burger?"
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[quote=Anonymous]I'm a vegetarian and do most of the cooking. Dh grills once a week or so. My 2 yo eats almost a whole burger with bun and some veggies. It's good protein and red meat doesn't usually happen more than once a week. He doesn't fill up on processed food and snacks. He is still 50th percentile and a good eater and very active. I cannot begin to guess how many calories are in any of his meals but he eats fruit everyday, veggies almost every day, meat and chicken a couple of times a week, eggs, dairy, quinoa and other grains, yogurt....and special treats often enough where he isn't deprived, but not daily. He stops when he is full. He eats when he is hungry. I never once have thought about the calories in any of it. Focus on quality and not quantity.[/quote]
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