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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]Getting more active is great! Usually, when you join a gym, they will offer you a certain number of personal training sessions at a reduced price. This is good b/c you can use those to get familiar with the equipment and help you set up routines. I think a good personal trainer is a life changer. That said, tracking food is the most important thing you can do. I'm getting stronger and more fit, but I know that what I'm putting in my mouth is the most important part of this process. [/quote]
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