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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]There are a lot of different types of gyms. Some have sections just for women, some are women only, some have computerized training sessions, etc. Do a google search and call around telling them a little about yourself so you find the right fit. You can also try cardio classes which can be more motivating than equipment. There are all sorts of people at most gyms.[/quote]
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