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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]and the eliptical machine is the easiest on the joints. But if for whatever reason your knees and ankle hurt super bad after using that machine (with an ankle and knee braces for support), then you should swim laps for cardio.[/quote]
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