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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]If you need to lose a lot of weight, then you need to do "cardio" - like 30-45 minutes on the eliptical machine. On your first day, somebody gives you an orientation to show you where all the equipment is. Ask them how to operate the eliptical machine and ask them to help you try to get it started so you know what you are doing. After you lose a lot of weight, then you can add on weight training to tone your muscles. But weight training now will keep you bulky, so I would only do cardio right now.[/quote]
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