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Sports General Discussion
Reply to "How diligent are you with home workout tapes? Favorite tape."
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[quote=Anonymous]Go on youtube and look for "jessica smith." She has a bunch of workouts, ranging from light weights to intervals, some step. She has a few that are right around 30 minutes. Start off with them. She gets right to it. There's no loading the DVD. There are also some exercise tv workouts on youtube (i like stefani vitorino and violet zaki). I downloaded them when exercisetv still had a website. But they're great workouts that get right to the point. It's best to start with something around a half hour. make it a habit. make it something that's loaded on the computer, space is set up, so you can just press play, do it and be done. That's what has really helped me keep it up. i also do cardio on a machine on alternate days. [/quote]
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