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Reply to "Dairy free quick meal ideas"
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[quote=Anonymous]Double check, but I think Ezekiel bread is dairy free. In either case, most food coops and the like should have dairy free bread. Throw some black beans and and salsa (or better yet, a seasoning called Sofrito) in a crock pot. Cook up a bit of jasmine rice with a few teaspoons of coconut milk. Voila, Carribean style beans and rice. Most curries do not require milk and they can be made in the crockpot as well. Likewise on veggie stews. Throw hummus, veggies like red peppers and shredded carrots, greek olives in a pita or wrap. Toffuti pops, I think, are dairy free. There's also Rice Dream "ice cream products" made with rice milk. I'm not a fan of dairy free cheeses, but they are sold at health food stores as well. [/quote]
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