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Reply to "Dairy free quick meal ideas"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sandwiches. Pb&j, Hummus and veggies on pitA with or w/o grilled chicken strips, blt. Salads with vinaigrette. Grilled salmon/chicken/steak and rice. Baked potatoes topped with chili. [/quote] Almost all breads have dairy in them. [/quote] I don't know about non-natural type breads, but this has never been an issue for us. Anyway, you can just look on the "CONTAINS" part of the label. I find it easy to get dairy-free breads. Soy can be challenging. (My favorite brand is Vermont Bread Company.) Get one of Nava Atlas's quick vegan cookbooks if you can, or look up her website-- I love her recipes. Tonight we had vegetarian chili with cornbread (made w/ rice milk instead of dairy milk, olive oil not butter). Vegan sour-cream and cheese do exist, too. I love Mark Bittman's recipe for pasta with broccoli (easily Googled) with some chickpeas thrown in for protein. BLTs are my current obsession with tomatoes in season.[/quote]
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