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Reply to "recipes to add more calcium to my diet (low carb and low fat preferred)"
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[quote=Anonymous]OP here. Thanks so much for your advice. I have borderline diabetes and high cholesterol, so I eat a lot of protein (egg whites, tofu, nuts, chicken) and non-starchy vegetables (cauliflower, cabbage, broccoli, cucumbers). I didn't know the veggies are a calcium source, so that's a great surprise. BTW, when I requested 'low fat', I should have requested relatively low in saturated fat. I eat a lot of healthy fats. [/quote]
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