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Infants, Toddlers, & Preschoolers
Reply to "Need meal ideas for dairy free"
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[quote=Anonymous]Can you eat peanuts, sesame and soy? Those are also common allergens - but can make food creamy instead of dairy. Think peanut noodles, tahini dressing on felafel, tofu smoothie instead of milk. Also could you try non-dairy whipped topping? What about goat and buffalo milk cheeses? Only cows milk has lactose - but you might want to cut all dairy for a while and then test by adding in small amounts of non-cow dairy. Make risotto rice with coconut milk. That's a yummy creamy side I make for my gluten, soy, egg, dairy, and pork-free mother. [/quote]
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