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Reply to "recipes to add more calcium to my diet (low carb and low fat preferred)"
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[quote=Anonymous]What is your overall diet like? There is a thing in foods that are seeds (like beans, grains, and nuts) called phytic acid. It binds with calcium and other minerals in your body and they are no longer available nutrients. Phytic acid is sometimes called an "anti-nutrient." You might want to look into this. There are ways to prepare your beans, nuts, and grains so as to minimize the phytic acid content. In the subject for this thread you mention that you're looking for both low carb and low fat. This seems sort of like a nearly impossible combo. All calories are carb, fat, or protein. So if you're both low fat and low carb, what are you eating?[/quote]
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