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Reply to "Those days where you eat, and eat... and eat..."
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[quote=Anonymous]I'm generally pretty good about watching what I eat and maintaining a (passably) healthy diet. I keep track of how many calories I consume and enjoy eating healthy stuff, so I feel like I'm doing okay. But once every couple of months, I have a day where that's all out the window. Today, for example. I had a good, protein packed breakfast. Then lunch. Then early dinner. Then another meal. Now a snack... I do struggle with overeating and portion size at times but this is not that. It's not emotional. I'm not eating exceptionally unhealthy foods. I just am so hungry and don't feel satisfied. Tomorrow, I'll go back to my normal eating habits. Anybody else experience this? What is my body trying to tell me?[/quote]
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